
For many people, a nap is an indulgence. We tend to devalue sleep as a culture in the Western world, often bragging about how little we get and trying to one-up each other over most nights without sleep at all. We carry around Visine for our tired red eyes, get crabby and addicted to coffee, and then wonder why the hell we feel so groggy by the end of the day.
It turns out that not sleeping can do real damage to your body, causing memory loss, weight gain, fatigue, and even symptoms of depression. So bragging about not sleeping is just as productive and genius as bragging about smoking, overeating, drinking too much, or injecting yourself with drugs, it seems. We should instead be focusing on how we can increase the amount of sleep in our lives to get the necessary seven to eight hours we all need.
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