DDRYou may have mastered the art of sneaking in some good nutrition into your kids’ lives (yogurt “smoothies” and veggie “bugs,” anyone?), but getting them to exercise can take cunning, craftiness—real skills on the front of the parenting battlefield. But fret not, oh working soldier mom-or-pop; this guide will help you sneak in some physical activity in your kids’ lives—as well as your own—keeping you healthy while you have fun together.
Go outside and play. This is the best way to get some movement in your day because you also get fresh air. While it’s not so sneaky, just being willing to take a break from work and play with your kids—whether it’s Frisbee, catch, or simply tag—will send the message that playtime is important. Show them what you played as a kid. Chances are, they’ve probably never even heard of stickball. Read more
